ALWAYS Remember to Eat Until Just Satisfied and NO MORE--not even one bite!
- Breakfast
- Less than 5 minutes
- One hard-boiled egg, 1/2 tomato, one green onion, sea salt and ground pepper (about 1 minute to prepare)**3.8 g dietary fat, 6 g protein, and 4 g carbohydrates**As seen on Sonoran Living Live October 18, 2013**
- Mock banana split: ½ cup 4% fat cottage cheese, 1 sliced strawberry, ¼ banana (sliced), and 2 small chunks pineapple, cut into bite size pieces
- Egg(s) scrambled, over easy, fried or sunny-side-up with either ham, bacon, Canadian bacon, chorizo, add a small piece of fruit and one slice of toast with melted butter
- Omelet—add anything that sounds good, try adding different spices and salsa for ways to change it up—don’t forget to add shredded cheese
- 5-10 minutes
- Frittata with eggs, onions, mushrooms, cheddar cheese and ham, add some spinach if you like or some artichoke hearts with diced tomatoes!
- Lunch/Dinner
- Less than 5 minutes
- Deli roast beef-one slice, romaine lettuce leaf, red onion, ultra thin cheddar cheese slice (rolls better if it is thin), and 1t Mustard**4.5 g dietary fat, 9.7 g protein, and 4.4 g carbohydrates**As seen on Sonoran Living Live October 18, 2013**
- 5-15 minutes
- Club sandwich-deli turkey, bacon, tomoatoes, lettuce, and cheese on toast with mayo
- 15-30 minutes
- Baked Fish (Tilapia with Salsa on top), steamed green vegetable, salad with lettuce, tomatoes, and dressing (any kind you prefer)
- Grilled Chicken/Beef seasoned with steamed asparagus/broccoli/green beans
- Mini-meals
- On the go!
- Beef jerkey
- Nuts
- Cheese sticks
- At the Office
- Deli roast beef, thin slice swiss cheese, and cherries
- At Home
- Saltine Cracker, 1/2 T Peanut Butter, and 2 Fresh Raspberries**4.5 g dietary fat, 2 g protein, and 5 g carbohydrates**As seen on Sonoran Living Live October 18, 2013
- Ceviche-leftover cold shrimp, diced avocado, red onions, tomatoes, cilantro with some lemon and/or lime juice and seasonings to taste and a little salt--less than 5 minutes to make
- Restaurants
- Fish, Poultry, or Beef-grilled, baked, or broiled--avoid crusted, breaded, and fried
|
